Purchase Pass

Core Restore 101 - Workshop Monday JAN 5, 2026

Join us for our Core Restore workshop to get a comprehensive introduction to

Core health protocol for the childbearing years and beyond.

Learn baseline exercises and recommendations on how to safely progress your core strength.

Learn crucial lifestyle adjustments that protect your core health and prevent injury.

Receive a PDF handout including tips and reminders from the workshop.

Price

C$25

Start/Active Date

January 05, 2026 00:00

Expires after

Same day (expires end of day it's active)