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FITGLAMMA Online Training & Class Bundle

Strong. Supported. Safe — at every stage of life. ✨

The FITGLAMMA Online Training & Class Bundle is a comprehensive, fully supported fitness solution for women who need expert guidance, real accommodations, and flexibility. This bundle combines personalized private coachingwith unlimited access to on-demand classes, so you never have to choose between structure and freedom.

Led by Andrea Page, celebrity trainer and founder of FITMOM & FITGLAMMA, this program is built on decades of experience working with women managing hormonal transitions, injuries, chronic conditions, and fear around movement.

What’s Included

✔ 10 Private 20-Minute Online Training Sessions
One-on-one coaching tailored to your body, diagnosis, energy levels, and goals. Sessions focus on safe strength, mobility, posture, core, and confidence — with modifications in real time.

✔ Unlimited Access to FITGLAMMA Online Classes
Train anytime with a full library of low-impact, strength, mobility, core, and conditioning classes designed specifically for aging and hormonally changing bodies.

✔ Chair-Based & Bed-Rest Programming Available
For days when standing isn’t possible — or safe — we meet you there.

Designed for Complex Bodies & Real Life

FITGLAMMA is intentionally created for women who are often excluded from traditional fitness spaces. Programming can safely accommodate:

• Autoimmune diseases (fatigue-aware, flare-responsive training)
• Chronic pain conditions
• Spinal stenosis and other back conditions
• Joint degeneration and arthritis
• Pelvic floor dysfunction and core weakness
• Post-injury or post-surgical recovery
• Menopause-related strength loss and instability

Classes and private sessions can be modified to include:
• Seated (chair-based) workouts
• Supine or bed-rest exercises
• Short, low-load strength sessions
• Nervous-system-friendly pacing
• Flare-day and recovery-day options

Why FITGLAMMA Works

Many women are told to “just walk,” “stop lifting,” or “do nothing” when their bodies become complex. FITGLAMMA challenges that outdated approach with smart, evidence-informed movement that protects joints, respects pain, and rebuilds trust with your body.

Andrea Page’s trauma-informed, safety-first coaching ensures you are never pushed, never shamed, and never ignored. Every movement has a reason — and an option.

Perfect for Women Who:

• Feel anxious starting or restarting exercise
• Have been injured by past fitness programs
• Need real accommodations — not generic modifications
• Want expert guidance without leaving home
• Value longevity, strength, and independence

FITGLAMMA is not about pushing through pain.
It’s about building strength safely, restoring confidence, and feeling supported — no matter what your body is carrying today. 💪✨