Purchase Pass

FITWOMAN Spring Session – Get Rocking and Ready for Summer!

Join Fitmom Niagara for our exciting FITWOMAN Spring Session running April 27 – June 22 ( skipping Victoria Day Monday  This Monday night 6:30 PM class pass is packed with sweat, adventure, and fun as we train outdoors in some of Niagara’s beautiful locations.

Each week brings a new challenge, new scenery, and an energizing workout designed to build strength, boost metabolism, and keep you motivated.

Adventure Workout Locations

• April 27 – Lester B. Pearson Park
• May 4 – Burgoyne Woods
• May 11 – Location TBA
• May 25 – The Gorge
• June 1 – Lester B. Pearson Park
• June 8 – Land & Sea Adventure: Kayaking Workout
  (Kayak rental approx. $25 per person)
• June 15 – Burgoyne Woods
• June 22 – Pool Workout + Sip & Social to celebrate!

Your FITWOMAN pass also includes:

• 2 private sessions to assess your fitness level, set goals, and track progress
• Lifestyle assessment to support your health goals
• Easy healthy recipes and meal plan guide

About FITWOMAN

FITWOMAN classes are designed for women of all fitness levels, whether you’ve just had a baby or your “baby” is now 10+ years old.

These high-energy, fast-paced workouts combine strength and cardio training to maximize metabolism and build lean muscle while improving endurance and reducing stress.

Each class may include a mix of:

• Interval training
• Circuits
• Plyometrics
• Strength training
• HIIT-style workouts
• Great music and motivating coaching in true FITMOM style

Workouts take advantage of different terrain, weights, resistance bands, and functional equipment to keep things fun and challenging.

Options are always provided for higher intensity or lower impact, ensuring you stay safe, strong, and injury-free while still pushing your limits.

This is the perfect class for women who want a full hour dedicated just to themselves—especially for those returning to work or looking for a workout without babies.