July 2025

WELCOME TO FITMOM and LIVE ONLINE VIRTUAL EXERCISE.

VIEW MAIN SITE AT

and

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	1	2	3	4	5
6	7	8	9	10	11	12
13 TODAY	14	15 10:30 am Stroller Strength- St . Catharines St Catharines Andrea 45 minutes	16	17 10:30 am Stroller Strength- St . Catharines St Catharines Andrea 45 minutes	18	19
20	21	22 10:30 am Stroller Strength- St . Catharines St Catharines Andrea 45 minutes	23	24 10:30 am Stroller Strength- St . Catharines St Catharines Andrea 45 minutes	25	26
27	28	29 10:30 am Stroller Strength- St . Catharines St Catharines Andrea 45 minutes	30	31 10:30 am Stroller Strength- St . Catharines St Catharines Andrea 45 minutes 7:00 pm FITWOMAN Express ONLINE Online Andrea 30 minutes ONLINE	1	2