Purchase Pass

Drop into this workshop that focuses on pregnancy optimal health and labour and delivery preparation and recovery and the interchangeable and tangible tools you will learn to manage both . 

This pass also gives you access to our other live online Fitmom classes and pregnancy class content library ! 

Did you know that pregnancy exercise and childbirth education go hand and hand?   

Did you know that how you move your body can help your prepare for labour not just physically and mentally?

In this workshop  you will learn the best and must do exercises for pregnancy if you are a beginner or an athlete, 

This 90 minute workshop is meant to teach best practises for  movement in pregnancy and practice movement designed to help teach you and prepare for labour while also learning key movements geared to optimal pregnancy and health and recovery.