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Babysteps mental health bootcamp is actually an e-course where daily for 30 days you get 

SIMPLE EASY exercises you can do to improve brain health leading to more optimal mental health

This course is great for ANYONE wanting to

Build more mental health resilience

Improve symptoms of anxiety or depression or simply reduce the risk of them

Wanting to support others in their life.

This is not meant to replace formal counselling or support but to provide you with evidence based exercises that you can literally do anytime anywhere to help you improve brain health and regulate your nervous system.  

Based on personal and professional experience talk therapy only goes so far  and in fact there is evidence that repeatedly talking about our problems over and over while initially will help process can in in fact with repetition can actually further destabilize our nervous system.   

Learning exercises that help integrate mind and body is some of the most valuable work I have done and I created this course to share with you the top things that have helped me overcome a life time of at time crippling anxiety and depression and my families history of poor mental health.

Literally 10 minutes a day can be life changing!