Andrea
Andrea Page – Long Bio
Andrea Page is a highly respected women’s health and fitness professional with over 25 years of experience supporting women through pregnancy, postpartum recovery, and the hormonal transitions of pre- and post-menopause. She is a SOGC-endorsed certified trainer with advanced education in women’s physiology, corrective exercise, and functional strength training, and is widely recognized for her evidence-based, compassionate approach to women’s wellness.
As the founder of Fitmom, Andrea has dedicated her career to raising the standard of care in women’s fitness by bridging the gap between rehabilitation, functional strength, and long-term health. Her work is grounded in science and clinical principles while remaining practical, accessible, and deeply respectful of women’s lived experiences. Andrea’s Fitmom philosophy prioritizes strength, confidence, and sustainability over quick fixes or unrealistic expectations.
Andrea has collaborated with the Society of Obstetricians and Gynaecologists of Canada (SOGC) as a contributing expert to the “Healthy Beginnings” pregnancy guide, a nationally recognized health-education resource used to support expectant parents and healthcare providers. This collaboration reflects her commitment to evidence-based practice and her ability to work alongside medical and public health professionals in advancing women’s health education.
In addition to her direct work with women, Andrea has played a significant role in educating and mentoring fitness professionals, having trained and certified other trainers in prenatal and postnatal exercise. Her leadership has contributed to safer, more informed coaching practices across the fitness industry, empowering professionals to better support women through all stages of life.
Andrea is the creator and lead educator of multiple prenatal and postnatal fitness and recovery programs, including a successful DVD series focused on pregnancy-safe exercise and postpartum restoration. These programs have been used by women and professionals alike, helping bring structured, evidence-based women’s health education into homes, clinics, and fitness spaces.
Her expertise has been featured across national media platforms, where she is recognized as a trusted voice in women’s health and fitness. Andrea has appeared in and contributed to outlets including Chatelaine, CityTV, Active Women Magazine, The Toronto Star, and Canada’s Success Stories with Sandy Rinaldo, among other regional and national media. Through these appearances, she has helped educate the public on safe prenatal and postnatal exercise, women’s strength training, menopause, and the importance of informed, respectful movement for women.
Andrea has worked with a diverse range of clients, including high-profile individuals and public figures, bringing the same individualized, evidence-based care to every woman she supports. Her reputation for professionalism, discretion, and results has made her a sought-after expert in women’s fitness and health education.
A passionate advocate for mental health and emotional well-being, Andrea believes that physical health cannot be separated from psychological resilience and self-trust. Her coaching emphasizes body respect, confidence-building, and sustainable habits—particularly during vulnerable life transitions such as postpartum recovery and menopause. She is committed to creating inclusive, supportive environments where women feel empowered rather than judged.
Andrea Page’s work is guided by a clear mission: women deserve intelligent, safe, and respectful training at every stage of life. Through Fitmom, her educational programs, media contributions, collaboration with national health organizations, and mentorship of other professionals, Andrea continues to be a trusted leader in women’s health—helping women move better, feel stronger, and live with confidence for the long term.