Core Restore - Online
with Andrea

CORE RESTORE is a workshop for women wanting address their core health after childbirth. It does not matter if you are a new or veteran mother you will benefit immensely from this knowledge . You will receive: An introduction to complete core health for motherhood and preventative core health information. An assessment of Diastasis (separation) An instructional teaching of what exercises to incorporate to stabilize and restore your core. An instructional teaching of what exercises to avoid and guidance on what to safely reintroduce and when. An instructional teaching of supporting methods for a restorative core health approach. Individual recommendation. 45 min