Fitwoman Niagara Sweat and Social

FITWOMAN classes are a challenging workout for ALL women, whether you’ve just had a baby or your “baby” was born 10 or more years ago. This quick paced class works to maximize your metabolism by combining many different strength and cardio exercises suitable for all levels of fitness. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals, circuits, plyometrics, strength training and great music all delivered in the signature FITMOM style!

This is a great exercise class for women who have returned to work or who are interested in a workout without babies, where there’s a full hour to focus on something for you! We use weights, ladders, resistance bands and other equipment in HIIT and circuit type workouts. Of course, we offer options for higher intensity or lower impact to keep your safe and injury free while still enjoying a challenging workout.