Pregnancy In the Park

🌿 Pregnancy in the Park – 6. Week FALL Series 🌿

Join me starting Monday ,  Monday , September 15 at 545  PM in St. Catharines for a beautiful outdoor experience designed just for expecting moms.

This 6-week Monday evening series combines:
✨ Strength training for pregnancy
✨ Core health & pelvic floor connection
✨ Functional movement for birth
✨ Movement-led childbirth education

This isn’t just a workout — it’s intentional preparation for labour, birth, and motherhood.

💛 Benefits for Mom:

✔️ Improved strength and endurance for labour
✔️ Reduced back, hip, and pelvic discomfort
✔️ Better core and pelvic floor coordination
✔️ Increased energy and improved mood
✔️ Greater confidence heading into birth
✔️ Supports smoother postpartum recovery

💛 Benefits for Baby:

✔️ Improved placental function and oxygen flow
✔️ Healthy birth weight support
✔️ Reduced risk of pregnancy complications
✔️ Positive impact on baby’s brain development
✔️ May support smoother labour progression

You’ll leave each session feeling strong, connected, educated, and empowered.

🌿 All trimesters welcome
🌿 Modifications provided
🌿 Supportive community environment

Investment: $149 for the full in person  6 -week series plus includes bonus live online access and private session

Let’s prepare your body and mind for birth — together, in the fresh air.

Spots are limited. Message me to register!

#FitmomNiagara #PregnancyInThePark #PrenatalStrength #StrongForBirth #StCatharinesMoms