Purchase Pass

The Comeback Queen Thrive Program

30 Private Coaching Sessions
(20 minutes each)

Month 1 — RESET

Build Your Foundation

Session 1 — Lifestyle Review & Success Planning

• Comprehensive lifestyle assessment
• Health history
• Goals & vision
• Barriers assessment
• Personalized Comeback Queen Success Plan
  • Customized strength program
  • Simple nutrition 
  • Lifestyle recommendations

Session 2 — Fitness Assessment + Guided Workout

• Baseline strength assessment
• Mobility and movement screen
• Core function assessment
• Guided workout
• Technique coaching

Session 3 — Strength Training + Habit Coaching

• Guided workout
• Sleep and recovery coaching
• Habit implementation
• Accountability

Session 4 — Strength Training + Nutrition Coaching

• Guided workout
• Protein and meal planning
• Nutrition troubleshooting
• Progress review

Session 5 — Strength Training + Mindset Coaching

• Guided workout
• Confidence building
• Self-compassion
• Managing overwhelm

Session 6 — Strength Training + Lifestyle Coaching

• Guided workout
• Scheduling
• Time management
• Energy management

Session 7 — Strength Training + Progress Review

• Guided workout
• Exercise progression
• Celebrate wins
• Program adjustments

Session 8 — Strength Training + Obstacle Coaching

• Guided workout
• Managing setbacks
• Travel
• Busy weeks
• Contingency planning

Session 9 — Strength Training + Behaviour Change

• Guided workout
• Identity shifts
• Building consistency
• Long-term habits

Session 10 — Strength Training + Monthly Review

• Guided workout
• Reassess benchmarks
• Update program
• Set Month 2 goals

Month 2 — REBUILD

Create Momentum

Every session includes a coached strength workout plus focused coaching.

Session 11

Strength Training + Fitness Reassessment

Session 12

Strength Training + Progressive Overload

Session 13

Strength Training + Nutrition Optimization

Session 14

Strength Training + Mobility & Recovery

Session 15

Strength Training + Mindset & Confidence

Session 16

Strength Training + Stress Management

Session 17

Strength Training + Habit Refinement

Session 18

Strength Training + Lifestyle Integration

Session 19

Strength Training + Problem Solving

Session 20

Strength Training + Midpoint Assessment & Program Progression

Month 3 — THRIVE

Create Lasting Change

Every session continues to combine guided strength training with coaching.

Session 21

Strength Training + Goal Refinement

Session 22

Strength Training + Increasing Independence

Session 23

Strength Training + Building Resilience

Session 24

Strength Training + Lifestyle Mastery

Session 25

Strength Training + Flexible Nutrition

Session 26

Strength Training + Long-Term Motivation

Session 27

Strength Training + Managing Future Setbacks

Session 28

Strength Training + Performance Challenge

Session 29

Strength Training + Your Comeback Blueprint

Session 30

Final Assessment + Strength Session + Graduation

• Final fitness assessment
• Compare before-and-after benchmarks
• Celebrate progress
• Recommendations for ongoing coaching or membership