Purchase Pass
FITMOM 2 BE Fitness and Birth Readiness- In person
🌿 Pregnancy in the Park – 6 Week May Series 🌿
Join me starting Monday , September 14th at 545 PM in St. Catharines for a beautiful outdoor ( moves indoors for second half ) experience designed just for expecting moms.
This 6-week in person Monday evening series combines:
✨ Strength training for pregnancy
✨ Core health & pelvic floor connection
✨ Functional movement for birth
✨ Movement-led childbirth education
This isn’t just a workout — it’s intentional preparation for labour, birth, and motherhood.
💛 Benefits for Mom:
✔️ Improved strength and endurance for labour
✔️ Reduced back, hip, and pelvic discomfort
✔️ Better core and pelvic floor coordination
✔️ Increased energy and improved mood
✔️ Greater confidence heading into birth
✔️ Supports smoother postpartum recovery
💛 Benefits for Baby:
✔️ Improved placental function and oxygen flow
✔️ Healthy birth weight support
✔️ Reduced risk of pregnancy complications
✔️ Positive impact on baby’s brain development
✔️ May support smoother labour progression
You’ll leave each session feeling strong, connected, educated, and empowered.
🌿 All trimesters welcome
🌿 Modifications provided
🌿 Supportive community environment
Investment: $149 for the full 6-week series
Let’s prepare your body and mind for birth — together, in the fresh air.
Spots are limited. Message me to register!
#FitmomNiagara #PregnancyInThePark #PrenatalStrength #StrongForBirth #StCatharinesMoms
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