The Comeback Queen Mini Intensive

A 3-Week Private Coaching Experience for Women Ready to Reclaim Their Strength, Confidence, and Momentum

When life has knocked you down, it can feel overwhelming to know where to start.

Whether you've experienced loss, burnout, stress, health challenges, weight gain, life transitions, or simply feel disconnected from yourself, the Comeback Queen Mini Intensive is designed to help you get back on your feet with expert guidance, accountability, and compassionate support.

This intensive combines fitness coaching, lifestyle coaching, mindset support, and accountability into a focused 3-week experience that creates immediate momentum and lasting change.

What's Included

12 Private Virtual Coaching Sessions

(20 minutes each)

Over three weeks, we'll meet four times per week to create a personalized roadmap and keep you moving forward every step of the way.

Week 1: Assessment & Foundation

Session 1: Lifestyle Review & Success Planning

• Comprehensive lifestyle assessment
• Goal-setting and obstacle identification
• Personalized coaching strategy
• Delivery of your customized Comeback Queen Plan

Your plan includes:

• A curated strength training program tailored to your fitness level and goals
• A simple, sustainable eating plan
• Lifestyle recommendations to support your recovery and success

Session 2: Fitness Assessment

• Baseline fitness testing
• Movement review
• Establishing starting points and progress markers

Sessions 3 & 4: Coached Training Sessions

• Guided workouts
• Technique coaching
• Confidence building
• Accountability and support

Week 2: Momentum & Consistency

Sessions 5-8

• Coached workouts and progress reviews
• Lifestyle habit coaching
• Nutrition support
• Mindset and accountability coaching
• Problem-solving around obstacles and setbacks
• Adjustments to your plan as needed

Week 3: Strength & Sustainability

Sessions 9-12

• Continued coaching and training support
• Building confidence and self-trust
• Reviewing progress and wins
• Creating a sustainable path forward
• Developing your personalized maintenance and next-step strategy

Who This Is For

The Comeback Queen Mini Intensive is ideal for women who:

• Feel stuck, overwhelmed, or burnt out
• Have experienced grief, loss, trauma, or major life transitions
• Want to regain strength and energy
• Need accountability and support
• Have tried to do it alone and are ready for expert guidance
• Are ready to stop surviving and start thriving

Your Comeback Starts Here

You don't need to have it all figured out.

You simply need a starting point, a plan, and someone in your corner.

Together, we'll help you rebuild your strength, restore your confidence, and create the momentum needed for your next chapter.

Because every queen deserves a comeback.