This is the express, 30 minute version of our FITWOMAN classes! It's a challenging workout for ALL women, whether you've just had a baby or your "baby" was born 10 (or more!) years ago. This bootcamp style class works to maximize your metabolism by combining many different strength and cardio exercises. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals, circuits, plyometrics, strength training and great music, all delivered in the signature FITMOM style!